Neapolitan Puffs – It is made with garbanzo beans and has cane sugar. It is kosher and gluten-free. You can choose between: Organic Morning O’s, Corn Flakes, Raisin Bran, Wheat Waffle Cereal, or Wheat Squares. 15 Vegan-Friendly Mainstream Cereals Trader Joe’s Cereal But worry not, this vegan cereal guide will help you to identify the best vegan cereal brands in the UK. Can vegans eat cereal? With such an extensive list of vegan cereals, you shouldn't have to scratch your head wondering. Thanks to such a large selection of vegan breakfast cereal brands, you can always have a great cereal to share when someone asks "is cereal vegan?" Live a vegan friendly lifestyle and enjoy your favorite breakfast indulgences. Enjoy!

A good example of a popular non-vegan cereal containing corn syrup is General Mills Cocoa Puffs. Natural Flavors All you need to do is mix the almond, apricots, and all of the remaining elements in a large bowl. Then move it to a large, airtight container for storage. For Toasted Muesli Plant-based Protein –Look for vegan cereals that have a source ofplant-based protein (like pea or lentil protein) or plant-based fats (like sunflower seeds). Choose a cereal with around 8g or more per serving. (19) You can also play with protein powder flavor to create a range of granola flavors using chocolate or strawberry protein powder, for example Can I Double The Recipe? If you are short of time -look for a cereal that’s certified or labeled as vegan. This will save you the trouble of having to research each ingredient yourself.Nutrition per 36.5g serving: 141 calories, 2.8g fat, 0.10g sodium, 24g carbs, 6.9g sugar, 2.9g fiber, 3.6g protein

Ingredients: Catalina Flour (Organic Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Fiber, Acacia Fiber, Guar Gum, Turmeric), Tapioca, Catalina Oil (Organic High Oleic Sunflower Oil, Avocado Oil), Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Vitamin E, Monk Fruit If you decide to make a meal-prep batch of overnight oats style muesli, then these will last in the fridge for 5-6 days. How To Eat Muesli Dried fruit: I use cranberries, goji berries, apricots, coconut chips (or shredded coconut). You could also use raisins, prunes, dates, apple, mango, sultanas, cherries. You can also add freeze-dried fruits like dried blueberries, banana, strawberries, etc. Their vegan-friendly options include: Purely O’s, Cinnamon Crunch, Vanilla Crisp, Berry Vanilla Puffs, and Whole Grain Crunch Cereal. Cadcadian Farm Cinnamon Crunch Cereal Photo Source: @CascadianFarm. One Degree OrganicsSugar cane may be processed using bone char, which is made from animal bones heated at high temperatures. Bone char is widely used commercially to filter and whiten sugar. Generally, you are unlikely to notice a reference to bone char in the ingredients lists. Many brands simply refer to it as natural carbon if mentioned at all. Some varieties of Weetabix are suitable for vegans and some are not because they contain vitamin D. There is sometimes debate over whether or not honey is vegan, with some people arguing that honey can be harvested without harming bees or the environment. Vanilla Protein Powder – I am using plant-based protein powder made from almond protein powder made from clean, wholesome ingredients with no refined sugar.

Nutrition per 3/4 cup serving: 150 calories, 1g fat, 90mg sodium, 35g carbs, 9g sugar, 2g fiber, 3g protein Protein plays several important roles, including building and repairing tissues, enzyme and hormone production, and immune function, Jessica Jones, R.D., registered dietitian and Premier Protein Cereal’s Nutrition Consultant. This is why the body needs a protein intake of 10-35% of its total daily calories for maximum functioning, making protein a crucial nutrient, she explains. Ingredients: Soy Protein Isolate, Tapioca Starch, Sunflower Oil, Inulin (from blue agabe), Calcium Carbonate, Cocoa with Sweeteners (Stevia, Erythritol), Isomaltooligosaccharide, MCT Oil, Salt Muesli is a popular breakfast dish usually made up of grains (usually rolled oats), nuts, seeds, fruit, and optionally spices. It can be prepared raw, or lightly toasted – depending on how crunchy you’d like the muesli to be. Nutrition per 40g serving: 148 calories, 0.9g fat, 0.24g sodium, 28.9g carbs, 8.9g sugar, 3.9g fiber, 3.9g proteinNutrition per 1/2 cup serving: 210 calories, 1g fat, 270mg sodium, 47g carbs, 5g sugar, 7g fiber, 6g protein Kashi is another cereal brand that offers many different cereals, and the majority (but not all) of them are vegan. The most common non-vegan ingredients they use is usually honey, but the following Kashi cereals are 100% vegan-friendly: Yes. The use of bone char to filter organic USDA certified sugar is not allowed. (6) If the sugar you want isn’t certified organic, look for words such as “unrefined” or “made from beets.” Milk Proteins Post Original Shredded Wheat is completely sugar-free, so you won’t experience that mid-morning sugar crash. With six grams of fiber per serving, it’s a filling option you’ll find yourself reaching for day after day. Hemp Seeds – These are super high in proteins and therefore the best seeds to add to any breakfast to naturally boost proteins.

Nutrition per 3/4 cup serving: 210 calories, 7g fat, 120mg sodium, 32g carbs, 10g sugar, 6g fiber, 10g protein Nutrition per 30g serving: 114 calories, 4.3g fat, 150mg sodium, 10.4g carbs, 0.4g sugar, 2.4g fiber, 12.7g protein Calorie Intake –Ideally, a healthy vegan cereal should provide 20-25% of your total recommended intake – both calories and nutrients (15)Cap’n Crunch contains ingredients like artificial colors, palm oil, and sugar, which can be controversial. However, it doesn’t have Vitamin D, honey, whey, gelatin, etc. If this is acceptable for you, the vegan options from Cap’n Crunch include: