If you’re going to drink a glass of green juice each day, you want to make it the best glass of green juice you can. Many people like to juice to lose weight. You should eat healthy meals in addition to drinking juice. In fact, acai berries contain significantly more antioxidants than blueberries, which are well known for their disease-fighting compounds ( 43).

If you make pomegranate juice in the morning, enjoy it with Greek yogurt with some nuts and seeds sprinkled on top.While many people consider the tomato to be a vegetable due to its culinary uses, it’s biologically a fruit. Still, many companies classify tomato juice as a vegetable juice due to its flavor and low sugar content. There’s no such thing as a “bad” fruit for juicing. Fruits are loaded with essential vitamins, minerals, phytonutrients, and fibers that your body needs, which means any fruit you toss in your juicer will be good. But if you’re new to juicing, it’s a good idea to get used to the basics and understand how much juice you can expect to get from certain fruits, and which are most nutrient-dense. Which fruits are best for juicing? Apples, oranges, grapes, the list goes on. Below is our complete list of our favorite juicing fruits to help you decide where to start.

What’s more, beets are a great source of betalains, which are pigments that give the vegetable its deep-red color. They act as potent antioxidants, potentially lowering your risk of heart disease, inflammation, and certain types of cancer ( 14, 15). Finally, a study in 14 participants with osteoarthritis found that drinking an acai-based fruit juice for 12 weeks significantly lowered perceived pain. However, larger studies are needed to better understand this relationship ( 44). summary Unlike whole fruit, fruit juice is low in fiber. During processing, the juices are extracted from the fruit, and the remaining flesh and fiber are discarded.Prune juice is high in B vitamins, which play a role in metabolism, DNA and red blood cell production, and skin and eye health ( 30, 31, 32). Although it’s naturally low in vitamin C, many commercial varieties are enriched with vitamin C, providing up to 106% of the DV per cup (240 ml) ( 25). Eating avocados can help decrease bad cholesterol and triglycerides, whereas papaya injects an excellent dose of the powerful antioxidant, lycopene. Juicing should not be used for your basic nutrition needs. Because juicing reduces the amount of fiber, you get from a vegetable or fruit. You should not make juices in advance. To have juice with your breakfast, make sure you have time to set up and use your juicer. You should also wash your fruits before you juice them. Washing the fruit will remove any bacteria or chemicals on the skin.

Some people like to use a paring knife, though that takes even more practice to perfect. A canelle (or channel) knife is easier and makes a more uniform, crisper twist. Some citrus zesters include the canelle knife in the middle of the blade, and if you like to create twists, this is a good tool to have around.Instead of drinking a glass of pure granny smith juice, you can mix your juice with water and enjoy 2 or 3 glasses of the water-juice mixture throughout the day.

Unlike other sugar-sweetened beverages, 100% fruit juice is rich in vitamins, minerals, and antioxidants. Therefore, many experts argue that it’s a much better alternative ( 59).Given that it has only gained popularity recently, nutritional data for this juice is limited. Still, the fruit’s antioxidant content has been widely studied. Many people think about juicing, and juice cleanses as a way to lose weight. We recommend maintaining healthy diet meals in addition to ingesting fresh fruit juice. It’s also high in phenolic compounds, such as cinnamic, ferulic, and chlorogenic acids. These antioxidant compounds help fight free radicals, which can damage cells and lead to disease ( 46). Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink.