Special K Kellogg's Protein Nuts Clusters and Seeds, 330g

£9.9
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Special K Kellogg's Protein Nuts Clusters and Seeds, 330g

Special K Kellogg's Protein Nuts Clusters and Seeds, 330g

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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Wishing to add even more fiber to your breakfast bowl? Add some fresh fruit, such as fresh blueberries, almond milk, sliced almonds, or dehydrated cranberries to your healthy breakfast cereal. All of these ingredients play a huge contributing factor to your daily fiber intake. Special K Protein Cereal Varieties Finally, a great-tasting cereal that is gluten-free! Kellogg’s Special K protein boasts an array of taste-tantalizing crispy flakes crafted out of whole-grain brown rice. Is Special K Protein Cereal Vegan?

Delicious cereal that provides a healthy breakfast option. I feel better that this is a staple of my diet Special K Original Protein Cereal isn’t classed as a keto-friendly breakfast option as it is a processed food that is high in carbs and other unhealthy ingredients such as BHA/BHT and sugar, although it isn’t overly sweet. Is Special K Protein Cereal High in Protein? Day 6: Special K protein shake; grapefruit; Special K cereal with milk; bell pepper strips with salsa; salmon, spinach, and mushroom quiche, whole-wheat toast The Original Special K contains vitamins A, C and E, plus also has B-complex vitamins such as niacin and riboflavin.

DITCH THE EXTREME DIETS

The warming cinnamon flavor and sweet brown sugar are guaranteed to put a spring in your step. To add even more flavor, pair your breakfast cereal with fresh blueberries. Special K Protein Cereal Store Brand Alternatives

Practical: The Special K diet takes the guesswork out of what to eat at meals. You simply swap out two meals per day with a portion-controlled bowl of cereal. You'll spend less time and money planning and preparing meals. Special K cereals and other products are familiar to most people and can be easily found at your local grocery store. Kellogg’s Protein Breakfast Cereal contains 3 grams of fiber. Crafted out of fiber-rich shreds and lightly sweetened Special K flakes, this is a great option for those looking for a tasty, high-fiber, healthy cereal. One serving of Special K provides over 20% of your daily fiber requirements. We’ve found that whilst Special K is an easy and tasty breakfast option that does offer some of the vitamins and minerals your body needs to function, it’s not as healthy and beneficial for weight loss as most people think it is.The amount of protein per serving can vary widely too. In general, high-protein cereals may offer between eight to 20 grams per serving, according to Whittington. (For context, the protein in traditional cereal is typically two to four grams of protein per cup, according to Pasquariello.) When shopping for high-protein cereals, Pasquariello usually looks for options with about 10 grams of protein and five grams of sugar (or less) per serving, but these numbers will differ depending on your goals and taste preferences, she notes. For more personalized recommendations, chat with a doctor or dietitian. Short-term solution: The Special K diet is also not a long-term solution—it's marketed as a short-term solution to follow for two weeks only. It also provides limited nutrients. Eating the same foods over and over can limit the overall amount and variety of nutrients you consume. Whilst the original Special K has the lowest sugar content, it also has less than 1g of dietary fibre. Fibre is essential to maintaining a healthy digestive system and the British Nutrition Foundation recommends an adult should have 30g of fibre a day.

From the trail mix recipe to the original multi grain touch of cinnamon cereal, to the crunchy mix cereal – there are various brand alternatives (including several other low-fat cereal options) to choose from, all of which can be found in your local grocery store, on the same aisle as this popular cold cereal. For an added protein boost, Kellogg’s have created a Special K Protein cereal, which provides 15g of protein (which rises to 22g when served with ¾ cup of skimmed milk) making it a better option to help top up your protein levels. Calories Looking for a non-brand alternative, try Benefit. This great-tasting cereal helps those looking to improve healthy eating habits do so on a budget. Where You Can Buy Special K Protein Cereal Many people think that Special K cereal is quite healthy and will help you lose weight but the reality is different. However, it’s still better to opt for a different type of cereal or go for a bowl of oatmeal with some fruits and nuts as a topping. In this way, your body gets much more nutrients without the added sugar.Reducing the amount of bad fat in our diets is always a good thing, but it is worth remembering that some low-fat foods will have high amounts of added sugar in them as unfortunately, it is the sugar (or fat) that makes many cereals taste so good. Protein May increase appetite: There is a potential for increased appetite for those following the Special K diet. In one study, two groups of participants who consumed cereal at two meals each day reported increased hunger versus the baseline groups. The Original flavour has less sugar than other choices – the Red Berries and Honey & Oats varieties each have 11g of sugar – of which at least 10% is added sugar.



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