With vibration therapy, you can say goodbye to DOMS ​3​. Studies suggest that vibration therapy can help significantly reduce calf pain and gluteal pain in male runners. At 3200 maximum vibrations-per-minute, the Wave Solo delivers in full. This is why we think it stands out from the competition because many vibrating tools don’t go past 2500 rpm. Float your Theragun for up to 2 minutes for muscle recovery post-workout to decrease soreness on any muscles that require immediate pain relief. Why is Theragun the best massage gun? This means it can easily be stored in a bag, taken on a plane, and is highly portable. So, whether you’re on-the-go or just want to use it at home, the Wave Solo is a great option. The Wave Roller has more features like the ability to control with an app and to use a wireless charger plus its battery lasts longer and the Wave Roller is also slightly lighter, slightly smaller and thus easier to carry.

The illustrated sessions in the app are really helpful for showing you how to correctly target certain spots. TherabodySecondly, it provides pain relief by overriding pain signals to the brain, impacting the nervous system, and releasing tension ​3​. One thing to note is that it can get a bit noisier on solid floors, so we recommend using it on a carpet or yoga mat to minimize any sound. Overall, we love how effective this roller is when used correctly. The vibration range is perfect, and the five-speed setup feels appropriate to space out the range. The firmness works great for what it’s intended to do. However, we were pleasantly surprised by how quiet the entire Wave Series is, including the Solo. So, overall, noise shouldn’t be a major issue with this device, and you should be able to enjoy a relatively peaceful massage experience. Firstly, it helps with recovery by breaking up fascia, enhancing mobility, increasing blood flow, getting more oxygen to tissues, and facilitating lymphatic drainage.

My thighs and calves were not very happy that I had started working them out again and I was in a decent amount of pain (gotta love the DOMS, am I right?).The next issue is that because you do have to target a specific spot with a bit more pressure, it does become tiresome on your hands and can feel a bit like a workout when digging into your muscles. We found it comfortable to hold in our hand, and the flat bottom where the control panel is located makes it easy to stand in place, for example, on a desk. The lowest vibration setting is very slight and the highest setting is strong with a significant vibration effect. Overall it’s fairly quiet but by no means silent even on a carpet. If you live in a flat with a hard floor I would imagine your neighbours below might not be too happy. The Theragun Wave Solo is small, but still bigger than a usual lacrosse ball. We measured its diameter to be about 3.3 inches, and it’s incredibly lightweight at only 0.7 lbs.