TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal.

It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice.Now everyone can benefit from A-list trainer Simon Waterson’s unparalleled knowledge with this easy to follow and highly effective workout programme. This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.

Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout programme.Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. Trainer-to-the-stars Simon Waterson knows exactly what it takes to get fit and perform at your best.