Peanut Butter and Jelly?! Yes absolutely, I’m here for it…plant-based too which is good to see! PHD is obviously an OG in the sports nutrition game and so you know you’ll be getting a quality product. Around 21g of protein and 240 calories so not drastically different to a lot of the other ranges here. Optimum Nutrition As mentioned above, studies have shown that consuming protein in and around that post-workout window will yield greater training gains than consuming it during other parts of the day.

Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned. First of all at 20g per bar they have a decent amount of protein while being pretty low in sugars, carbs, and fat. As we say above, price is the most common top consideration for people buying cycling gear…the same goes for buying Bars. This makes them pretty versatile and means they can be easily slotted into just about any eating plan to support a variety of training goals.

One thing to bear in mind is that they do contain gluten which will rule them out for some people. Texture and Taste… Sometimes we aren’t always able to store a bike in a warm, safe place. People living in shared accommodation, student housing, flats or other types of arrangements may not be allowed to keep their bicycle in communal areas (where space is usually the biggest). Whatever you might be buying for your cycling trips, it’s important to do your research. Afterall, cycling can be dangerous if improperly or inadequately equipped, so it’s vital that your gear is safe and high quality.

We really like Warrior bars and for us, these make a really great alternative to Warrior Crunch bars, which, if you’re anything like us, you’ll agree take some beating.This is a very simple but very important question. You may have heard the old adage ‘all the gear and no idea’. This concept is very much applicable to new riders that want to make sure that they have everything they need before their first trip on the pedals.