Having inadequate iron levels during pregnancy is common, but has many wide-ranging health implications for both the mother and baby. Iron supports a healthy pregnancy for both mum and baby. I live a busy life and like most people I am juggling lots, so having something that supports me on a daily basis is so important to function to the level I want to. Active Iron has had a profound effect on me during my menstrual cycle as it helps support my iron and energy levels throughout the month. I need to maintain high levels of intense training and it’s critical I dont have a monthly dip in performance due to my iron and energy levels.” Rachael Burford In the EU, the recommended minimum nutritional daily intake or NRV is 14mg. However these recommendations vary in the UK and US.

There is an inherited condition called haemochromatosis where iron levels build up slowly over many years. Women with periods will have a slower build up than men as there will be iron loss monthly. There is no way of knowing you have this condition unless you have the genetic screening for it.Containing 25mg of Active Iron, non-constipating Active Iron High Potency is clinically proven to increase iron levels and restore energy. Adding Vitamin C as an antioxidant to try and counteract some of the oxidative stress associated with iron. A blood test will determine haemoglobin and ferritin (storage iron) levels. Clinical studies have shown that people can increase their iron levels by 94% in 6 weeks with Active Iron*. Active Iron has a unique non-constipating formula that helps reduce gut irritation from iron. Formulated by scientists, Active Iron is clinically proven to increase iron levels while being gentle on the stomach ² . The Best Iron Supplements for pregnant women Active Iron is Kind & Strong. Active Iron is clinically proven to increase iron and energy levels, helping to fight tiredness & fatigue ¹. Active Iron is specially formulated to help avoid constipation, making it kind on the stomach while being strong enough to increase iron levels.

Insufficient iron is progressive, and is generally described in terms of three stages of increasing severity: If your iron intake is lower than your iron use, then you may benefit from adding an iron supplement to your daily routine. However, food supplements are not a substitute for a varied diet and a healthy lifestyle. Gentle iron supplements for womenEating a rich and varied diet filled with nutrient dense foods, essential vitamins, and minerals means you are supporting your body in getting what it needs both to maintain your own health and wellbeing, as well as that of your baby’s. According to the British Dietetic Association and the NHS (UK National Health Services) has set out the following daily recommended intake values for females and males over 11. AGE Iron, like most vitamin and mineral supplements, takes a while to build up its levels in your body. So don’t go mad with the supplements if you think they’re not having an effect after the first couple of days. If you do, you may fall prey to the main side-effect of high-dose iron supplements: constipation. Our recommendations are all formulated to avoid constipation, and one ( BetterYou Iron Daily Oral Spray) even bypasses your stomach completely by being sprayed onto your skin. Overall, there is a 2-3 fold increase in iron requirements, and inadequate iron levels affect a huge number of women: up to 40% of pregnant women, equating to almost a quarter of a million women every year in the UK alone.