When it comes to the best multivitamin for men, there is a wide range of options and we took it upon ourselves to review and compare them. Here we break down our favourite options when people ask us for a recommendation on the best vitamins for men in the UK. A cheaper supplement that contains these alone is sufficient (unless you're advised otherwise by your doctor) and more cost-effective. One thing this list makes clear is that there are a large number of different vitamins on the market, with a range of different unique properties. Any number of issues may be a key selling point for you. Whether price, quality, or simply keeping things simple is your priority, there are plenty of vitamins which should suit your needs. Not only can standard multivitamins contain vitamin A, the dosage levels of vitamin D and folic acid may not be high enough for conception and pregnancy. From the antibiotics we use to fight infection, to the antibacterial sprays we use in our home, we’re used to waging war against bacteria. Yet all that’s changing as we become ever more familiar with the 100 trillion microbes that call us home.

Bjelakovic G, Gluud LL, Nikolova D, et al. Vitamin D supplementation for prevention of mortality in adults. Cochrane Database Syst Rev. 2011 Jul 6;(7):CD007470. ← We get asked about this frequently. Our multivitamin is designed to only include the best and most bioavailable forms of nutrients, yet we choose to use the ubiquinone form of CoQ10, when ubiquinol is thought to be more bioavailable. There is a real misconception about the two marketed forms of CoQ10. Finally, we recommend searching for a high-quality multivitamin with a clean label and a superior manufacturer. We believe there is one product that fits the bill perfectly…. Our Choice of the Best Multivitamins UK Fenech M. Micronutrients and genomic stability: a new paradigm for recommended dietary allowances (RDAs). Food Chem Toxicol. 2002 Aug;40(8):1113-7. ← Performance Lab offers specialised supplements for Vision, Mind, Sleep, Energy, and more. Or you can opt for a powerhouse nutrient that supports overall health and vitality, such as Performance Lab Omega-3.Brown, K. H., Rivera, J. A., Bhutta, Z., Gibson, R. S. et al., International Zinc Nutrition Consultative Group (IZiNCG) technical document #1. Assessment of the risk of zinc deficiency in populations and options for its control. Food Nutr. Bull. 2004, 25, S99–S203. ←

Folate or folic acid is very important for pregnant women or women trying to get pregnant to prevent birth defects and conditions such as Spina Bifida. Performance Lab NutriGenesis for Women has higher amounts of folate (folic acid), ideal for women who may be thinking of getting pregnant. (Of course, we’d recommend following your doctor’s advice on vitamins if pregnant). Inessa Advanced multivitamins are presented as their natural colour - the orange is caused by the natural colour of the vitamins contained within. We decided to give the tablet a clear coating as opposed to an opaque white or coloured one as these contain titanium dioxide which may be harmful to health. Multivitamins are not intended to replace healthy eating, but instead leading experts recommend that they are used as part of a healthy diet and lifestyle. 2 Importantly, multivitamins are proven to be very safe, can help fill important “nutritional gaps,” and have well demonstrated health benefits. 3 How do we compare?B-vitamins (folate and B12 in particular) support the metabolism and keep brain function and nervous system healthy and in normal function. Older women typically experience a reduced ability to absorb B12, so supplementation is useful. NutriGenesis Multi includes 27 vitamins, minerals or trace elements crucial for good health, with more than 15 of them provided at 100% or more of Daily Value (DV). That’s an impressive example of effective dosages and ingredient choice.