Turmeric is a spice—characterized by its yellow color—that comes from the underground stem of the turmeric plant, which is native to Southeast Asia.

Soleimani V., et al. (2018). Turmeric (Curcuma longa) and its major constituent (curcumin) as nontoxic and safe substances: Review. Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. Dehzad MJ, Ghalandari H, Nouri M, Askarpour M. Antioxidant and anti-inflammatory effects of curcumin/turmeric supplementation in adults: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials. Cytokine. 2023;164:156144.It is important to note that curcuminactually makes up only 3% of the weight of turmeric. This means that curcumin supplements are vastly more effective than eating turmeric powder.

Our curcumin powder is of the highest quality and has undergone rigorous testing for purity to ensure that it contains no synthetic material. Turmeric supplements may also not be suitable for people with certain underlying medical conditions, including: Zeng L, Yang T, Yang K, et al. Curcumin and Curcuma longa Extract in the Treatment of 10 Types of Autoimmune Diseases: A Systematic Review and Meta-Analysis of 31 Randomized Controlled Trials. Front Immunol. 2022;13:896476. This supplement is NSF-GMP-registered in the U.S., GMP certified in Canada, and exceeds the United States Pharmacopeia (USP) standards for supplement manufacturing. Test-tube studies suggest that it can decrease cancer growth, development and spread at the molecular level. It could also contribute to the death of cancerous cells ( 23, 24, 25, 26).Tripathi AK, et al. (2022). Molecular and pharmacological aspects of piperine as a potential molecule for disease prevention and management: Evidence from clinical trials. In fact, it’s so potent that some studies have shown it to match the power of some anti-inflammatory drugs, without the negative side effects ( 12, 13, 14). This high quality turmeric supplement includes 100 mg of turmeric extract per serving, lower than the Care/of option above.

This hypoallergenic supplement suits a range of dietary requirements. It is free from gluten, peanuts, and GMOs. Indian medicine has relied on turmeric to help with digestion for thousands of years. Modern studies support its use, showing that it can help reduce gut spasms and flatulence ( 31). is produced by a medically credible company that follows ethical, legal, and industry best standardsThere is no single best brand of turmeric supplement. A high quality supplement should feature the following:

The bottle contains 200 capsules, so taking the recommended 2 a day means you’re spending just 20p on turmeric daily. The capsules are easy to swallow, and free from added colours, flavourings and sweeteners – although note that they aren’t suitable for vegans, since the capsules are made with gelatin. Paultre K, et al. (2021). Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: A systematic review. https://www.researchgate.net/publication/343430489_Turmeric_Haldi_-_A_strapping_strategy_for_enhancing_the_immune_system_to_reduce_the_effect_of_SARS-CoV-2 Peng Y, et al. (2021). Anti-inflammatory effects of curcumin in the inflammatory diseases: Status, limitations and countermeasures. adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations

Turmeric contains antioxidants, which may benefit certain aspects of a person’s health, such as cardiovascular health. However, more research is needed. Can I take supplements daily? When combined, curcumin and piperine are a powerful inflammation-fighting duo that can help reduce discomfort and pain. May Help Prevent Cancer