I am determined to raise the profile of the use of hypnosis for birth without having to call it relaxation (which is a lovely side-effect!). To use it safely and effectively you have to understand what it is and be able to demystify it and explain it to your clients. Again, relaxation is the name of the game with HypnoBirthing. But during all the potential chaos of contractions, how can you possibly get into a Zen-like state? Well, there are various techniques to try, like controlled breathing. Controlled breathing Summary: This study found that participants who received hypnosis training during pregnancy reported significantly less pain during labour and childbirth compared to those who did not receive hypnosis. I then did the The Nurture Nest Essentials course later in the pregnancy which I found really practical for actually planning my birth and I liked some of the MP3s. She also has a podcast called 'The Hypnobirthing Podcast' which has so much info you might not feel like you need to pay for a course in the end! I bought her course purely because I wanted to support her as the podcast is so good!” (Recommended by Mumsnet user Justdeciding) Our verdict

You will want to be as comfortable as possible so you may want to have a birthing ball, a blanket and something to drink nearby. Hypnobirthing Bookings Private 1:1 hypnobirthing classes You may be doing a bit of research on hypnobirthing courses, you may be considering if it’s something that you can do. Or you may feel absolutely passionate about teaching hypnobirthing and sharing what you know about the mind and body connection. If so, then this is the course for you. We go much further than the physiological aspects included in other antenatal classes, and we focus on how you can increase your chances of having the birth you want using specific hypnosis and mindfulness techniques that Sophie Fletcher has crafted over 15 years of experience as a hypnotherapist and doula.

Does hypnobirthing actually work?

Breathing example: Instead of learning how to breathe in a different way, you just notice your breath. Paying attention to it. Observing where you are breathing, how you are breathing, there are no suggestions for you to experience in a way other than how it is, in that moment. Mindfulness and Hypnosis for birth = Mindful Hypnobirthing Reassuringly, even if you have done the self-guided online training you can upgrade to join the live training or you can book an individual mentoring session with me. Hypnobirthing Techniques that work

Visualizing gentle births by viewing beautiful birthing videos Unit 2 -Pre-birth family bonding and preparing your mind and body Pregnancy and childbirth can come with a fair share of fear and anxiety. Your body is changing, your hormones are raging and you don't know exactly what’s to come. The pain that’s associated with childbirth can make moms scared to go through the process. Combining hypnobirthing, mindfulness, breathing techniques, meditation and affirmations, the GentleBirth app is suitable for all kinds of births. The app sends daily recommendations to help you feel more calm and relaxed, and prepare you for childbirth. This includes playlists to help you sleep and manage anxiety and the app can also be used to support you during labour and even after your baby is born. My name is Sophie Fletcher, I’ve written a best selling hypnobirthing book and trained hundreds of hypnobirthing teachers. I am passionate about using hypnosis and mindfulness tools for birth. As a doula I’ve had the privilege of being at births and seeing what works and (what doesn’t). The tools in this class and in the online course are very carefully designed to be easy to learn but with maximum impact! Here’s a link to a fascinating video showing how a baby hears in the womb and how they responds to those sounds and touch.

7. Best hypnobirthing app: GentleBirth App

For anyone who wants to have a calm and peaceful birth, this book will tell you everything you need to know about hypnobirthing and how to achieve it.

Hypnobirthing teaches relaxation, visualisation and self-hypnosis skills to help mothers-to-be create a calm and relaxing environment during labour. Some of the benefits of this technique include a shorter, more comfortable labour without the need for pain relief. It can also lead to a more positive birth experience. To help make sure you get your information from a trusted, respected source, we’ve combined the knowledge and real-life experience of our Mumsnet users with expert sources to help us research the best hypnobirthing books and tools to buy right now, those which can be read alongside the best pregnancy books and top-rated parenting books to help you prepare for labour and the years afterwards. I normally suggest to split the class into 3 sessions so that you have time to digest the material and have discussions with your birth partner. Group Hypnobirthing Classes (minimum of 2 couples, maximum of 5 couples) the difference between hypnoanaethesia and hypnoanalgesia with some fabulous rapid hypnosis techniques. If you would like to book a zoom class with friends, then the price will be subject to a reduction per couple. This can be done with up to 5 couples. Mindfulness is more about connection. When you approach your baby’s birth with mindfulness you don’t try to change or alter your experience through visualisation and imagery. Instead, you bear witness to it, you notice the feeling arising in your body and pay attention to it. Instead of distracting yourself by using a hypnosis distraction technique you connect with it deeply, noticing your feelings as they arise, physically and emotionally.

The best hypnobirthing books, audio and apps: at a glance

How do we do this? You’ll have to train to find out! But many couples who have done it have said it has completely changed their lives, giving them tools for parenting and life in general.