According to researchers at the Harvard School of Public Health, most people don’t get their recommended 20 to 30 grams of fiber daily. Fiber is one of the best ways of alleviating constipation and other digestive diseases. ( 17) Just remember that when drinking the juice you also lose the fiber content. Find out in my previous article why you should be careful not to consume large amounts of fruit juice and replace some of it with the real fruit or drink instead smoothies that contain also the fiber. Also, talk with your doctor before making major changes to your diet for colon health. This includes eating significantly more fiber, resistant starches, juices, and smoothies.

I bring my ginger and water to a simmer then I turn off and allow to sit over night. Or I drink as a hot tea with lemon. I enjoy the ginger pulp in my tea and juice, but if you don’t like pieces of ginger, strain before using the ginger water. Peppermint soothes and comforts the stomach, promoting healthy digestion & helps treat ulcerative conditions of the bowel and intestinal colic.

Colon cleanse diet

Adding probiotics (or friendly bacteria) to your diet could replicate some of the action of a colon cleanse. By eating probiotic-rich, fermented foods, you can introduce good bacteria to the gut. One of the benefits of this is encouraging regular bowel movements. While some detox teas have an earthy “tea” flavor, the Organic Everday Detox from Traditional Medicinals has a more tarty, slightly sweet taste due to the inclusion of Schisandra berries. Also known as the “five flavor berry,” this ingredient is a staple in Chinese medicine and gives your liver function a helpful boost. The berries are sustainably sourced from China’s Minshan Mountains, contributing to the local economies and supporting the nearby Giant Panda sanctuary. Other ingredients in this brew include hibiscus flower, stinging nettle leaf, and licorice root.

The journal Scientific Reports in 2017 reported that a vegetable and fruit-based juice diet can improve your gut microbiota. 20 adults consumed a diet of fruit and vegetable juices for 3 days. Scientists noticed a marked improvement in their intestinal health and the participants also lost weight. ( 9) Natural remedies may help you flush your colon, but if you want a complete cleanout, you may need to use over-the-counter medication like Miralax. This is something you should only do under the supervision of a doctor if there is a medical need for it, such as preparing for a colonoscopy, for example. How do I detox my gut?

Colon Cleanse Products Review : Benefits Vs. Risks

Adding probiotics to your diet is another way to cleanse the colon. This also boosts overall health in many other ways.

A 1-cup serving of broccoli (90 g) will give you about 2.5 grams of fiber which is about 10% of your daily fiber requirements. ( 25)There are many easy ways you can use your diet to naturally cleanse your colon at home and rid your body of excess toxins. For those asking about how to get the ginger juice. Buy fresh ginger from the market but not anything from China (no time to explain you can research). Clean a piece of ginger thoroughly removing all the dirt or grime. Using a spoon, gently peel away the ginger skin. Or you can keep the skin on for an extra spicy juice. The spoon prevents peeling too much skin AND pulp. It may also help relieve constipation and promote bowel movements. However, it’s not understood exactly how and why fennel acts as a laxative ( 15).