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Coming home to oneself is a theme I like very much. Yes, because I have realized that there are people who are born, who work very hard, earn a lot of money, influence many lives, but are never at home in themselves — and this being home isn’t akin to the idea of our “comfort zone.” There are people who have existed but never lived. Or, they lived and died in their sleep. How do we do this? One of the ways is to stay with what is here and now, on the platform of the train station so to speak, watching the trains of our thoughts and plans come and go, rather than jumping on a thought-train that is heading into the future, or another thought-train that takes us into the past.
With the book as your guide, you will embark on a transformative journey of inner healing, rewriting the narrative of your life, and embracing the profound serenity accompanying the journey towards inner peace. Nurturing Relationships and Connection There was once a man who loved to complain and find fault with everyone and everything. Nothing pleased him, so he moved from one town to another, declaring as he left each place: If it supports you, you can connect the words with your breathing, arrived with the in-breath, home with the out-breath. God is only a name for bliss. God is not a person. The very idea of God as a person has misled humanity. It is an experience, the experience that is beyond bodymind, the experience of that which is hidden in you and has always been there. You need not create it; you need not search for it anywhere else; you just have to dive deep within yourself.
Coming home to ourselves means giving ourselves the attention we deserve. It involves listening to our inner voice, understanding our needs, and taking proactive steps to meet them. By prioritizing self-care, we learn to advocate for ourselves, set healthy boundaries, and make choices that align with our values and desires. This self-compassion fosters a strong sense of self-worth and empowers us to lead fulfilling lives. Conclusion:
The practice of „making a nest“ was shared with me recently to welcome in a new soul as I was having trouble conceiving, but what I soon realized was that this was a practice calling in the parts of myself that had been discarded and letting them know it was safe to return. When I gently asked questions to the cold/uncaring qualities, the responses were enlightening. I heard: It explores the concept of healing as a transformative process—one that embraces the courage to confront past wounds, release emotional burdens, and cultivate self-care practices that nourish the soul.In addition, when we begin taking ownership of the shadow, we must also understand that this work is not about “becoming someone else,”like the notion of an “improved” version of who we think we are. When we try to ignore or push away strong emotions, they have a tendency to hang around uninvited in our tense shoulders, shallow breathing, and tight jaws. With this practice from Sharon Salzberg, we gently turn toward uncomfortable sensations and feelings. This may seem counterintuitive at first, but when we bring nonjudgmental awareness to difficult emo- tions, we can see how they arise, change, and go. 3. A Meditation to Remind Yourself That You Are Enough from Jenée Johnson A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from contemporary mystic Osho Self-care allows us to recharge our energy and replenish our inner resources. It's essential to nurture ourselves physically, mentally, and emotionally. Engaging in activities that bring joy, such as hobbies, exercise, or spending quality time with loved ones, helps us recharge and reconnect with ourselves on a deeper level. It revitalizes our spirit and enhances our overall well-being. Breathe and Regulate:
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