If it’s an Oatibix style biscuit you’re after, NutriBrex Gluten Free is your best option. However, if you’re after an oaty fix, try Quaker’s gluten-free porridge oats. Made from 100% oats and careful separation during processing, no gluten-containing grains can be found. Cereal grains such as wheat and barley contain gluten, so non-gluten eaters need to find suitable alternatives. Lovebird is a grain-free cereal made from cassava, coconut, coconut oil, and Himalayan salt, an ingredient list the brand proudly and prominently features on the front of its boxes, similar to Rx Bars. For those following a grain-free, AIP, or paleo diet, Lovebird cereal is for you!

Gluten-free corn flakes can be tough to find in your local grocery store, since most corn flakes contain malt flavoring. Kellogg’s corn flakes are not gluten-free, and neither are most generic brand corn flakes. Need to go gluten-free fast? Enroll in my SIGNATURE Gluten-Free Course and learn everything you need to know about going gluten-free and healing your body. Related ArticlesIn fact, Kellogg’s Corn Flakes contains gluten in the form of barley ( malt). And while the cereal is wheat free, you also know that wheat free doesn’t always mean something is gluten free and vice versa. These corn flakes do not contain malt barley, but they do present a risk of cross-contamination with gluten ingredients during the manufacturing process. For this reason, they are not labeled gluten free: Some oats are processed separate from other grains and tested to ensure there is no very little or no contamination. These oats are labelled as “gluten free”. Popular porridge brands such as Quaker and Scott’s usually contain gluten. Quaker now sell a gluten-free variety, but ther other products contain small amounts of gluten. Is Granola Gluten Free? Fortunately, there are lots of gluten-free, healthy breakfast options you can enjoy if you have a gluten allergy or gluten intolerance. Here are a few ideas: Rice Chex , Corn Chex, or another gluten-free cereal, breakfast tacos or burritos with corn tortillas, gluten-free oats, gluten-free waffles or pancakes, smoothies, scrambled eggs, and egg cups. The Bottom Line

However, many cereal grains don’t contain gluten. If you can find a breakfast cereal made with just these ingredients and no added barley malt extract, it should be gluten free: You also might like these posts on is coffee gluten-free, are doritos gluten-free, are marshmallows gluten-free, is raisin bran gluten-free, are grits gluten-free. Unsurprisingly since Rice Krispies are one of the most popular breakfast cereals of all time, many gluten-free alternatives are available:Gluten is found in products containing wheat, barley, rye, and sometimes oats, and derivatives of those grains. Rice – Rice is naturally gluten free. However, some rice-based breakfast cereals like Rice Krispies have added ingredients like barley malt syrup, which is not gluten free.