Discipline Is Destiny: A NEW YORK TIMES BESTSELLER

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It’s true that it takes courage to cultivate self-discipline. But embracing this lifestyle will likely make you more successful. And, more importantly, it’ll make you great – no matter what happens. Discipline Is Destiny discusses practicing discipline in the modern world. Using self-restraint to achieve your goals. Also, making small steps — putting one foot in front of the other — and making lots of progress. In the next sections, we’ll explore exactly how to manifest self-discipline physically, mentally, and spiritually. First up? The body. Take control of your body before it takes control of you. mastery करने के लिए, सबसे पहले खुद अपनी feelings, thoughts, aur actions को मास्टर करने की जरूरत होती है। Boundaries और Control के बिना हम अपनी पूरी ability को हासिल नहीं कर सकते है और जो हमने हासिल किया है, उसे खतरे में डालने का risk उठाते हैं। आज के समय में self-Control का होना बहुत ज्यादा जरूरी होता है, क्योंकि लोग बहुत ही आसानी से भटक जाते हैं और खुद पर control रखें बिना, खुद के लिए बुरे फैसले लेते हैं। या फिर ऐसे गलत कदम उठाते हैं, जो उनकी LIFE मे गलत result लेकर आते है।

Hustle. “There’s no excuse for a player not hustling,” Lou Gehrig would say. “I believe every player owes it to himself, his club and to the public to hustle every minute he is on the ball field.” I’m not just about running, exactly, but about maximum effort. In any and every situation. A long time ago, before he went down in mythology as a great hero, Hercules was traveling in the hills of Greece when he came to a crossroads.

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Practice. The wonderfully curious economist Tyler Cowen has come to ask greats of various fields some version of the question: How do you practice your scales? What drills or exercises make you better at what you do? If a person wants to get better, wants to continue to develop and polish, they must know the answer to that question. Seeking out discomfort is key to building temperance. Maybe you think that the point of success is not having to struggle. But here’s the thing: too many comforts make us weak, dependent – and afraid of losing them. By being hard on yourself, you’ll toughen yourself up; you’ll also make it impossible for others to be hard on you. So test yourself. Take cold showers. Try sleeping on the ground. If you can be content with less, you’ll ultimately be richer, freer, and more powerful. Let’s dive in a little deeper. We all have a lower and higher self – those inner voices constantly vying for our attention. It’s Hercules’s choice between vice and virtue. The side that gives up versus the side that tries. The part that clings to excess and chaos versus the part that seeks balance. Balance ही एक वजह थी जिसकी वजह से Antoninus इतने successful बनें। हालाकि सिर्फ self – disciplined होना ही असल ज़िन्दगी में मायने नहीं रखता है अगर यह दयालुता, करुणा और प्यार के साथ balanced न हो। Control की journey मुश्किल और challenging होती है। इसलिए कभी-कभी, लोग आपकी पसंद को मानेंगे और कभी कभी समझ नहीं पाएंगे और आपसे पूरी तरह disagree भी हो सकते हैं। perform करने के लिए क्या किया था, ताकि आपको challenges का सामना करने के लिए अपनी capacities पर विश्वास हो जाये।

President Eisenhower famously said that freedom is the “opportunity for self-discipline.” And this is the key. Unless we have temperance, or the virtue of self-discipline, all of these things that supposedly liberate us – technology, privilege, success – will only leave us spiraling without direction or purpose. In other words, access without self-restraint leads to imbalance and dysfunction. Ryan Holiday की पुस्तक “ Discipline Is Destiny: The Power of Self-Control” के बारे में बात करने जा रहे हैं। Be kind to yourself. The Stoic philosopher Cleanthes was once walking through the streets of Athens when he came across a man berating himself for some failure. Seeing how upset he was, Cleanthes–normally one to mind his own business–could not help himself but to stop and say kindly, “Remember, you’re not talking to a bad man.” Discipline isn’t about beating yourself up. There’s a firmness involved, for sure. Ultimately, after a lifetime of study of Stoicism, this is how Seneca came to judge his own growth—“What progress have I made?” he wrote. “I have begun to be a friend to myself.” It is an act of self discipline to be kind to the self. To be a good friend. To make yourself better. To celebrate your progress, however small. That’s what friends do.Constant contradictions, such as saying ‘oh you must sit until the task is done even if your eyes water and your legs go numb’ but also earlier discussed moderation and the importance of rest. Does Ryan even proof read? It all just reads like catchy sound bites - sounds good but no substance behind it.