The Body Achieves What The Mind Believes: Workout Journal

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Okay, have a fab Halloween weekend!!! Who’s excited for the end of #OMGOctober and the start of #NutsInNovember!?

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.' Kristin Armstrong The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” – Dana VollmerGet ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them.” – Hannah Gabriels Housewarming Quotes – These Housewarming Quotes were designed to put a smile on a loved one’s face. Maybe through a funny quote or a sentimental saying. These quotes are an inexpensive way to help cement how happy you are for your friend on their new home. You can still make something beautiful and something powerful out of a really bad situation.' Gabe Grunewald

Much sooner than expected, the big day arrived. A 1.9km ocean swim, 90km cycle and 21.1km half-marathon run lay ahead of me; all needing to be completed within an eight and a half hour cut-off time. The biggest unknown for me was the swim leg. While it is not overly physically onerous, a couple of hundred nervous swimmers all heading to the same buoy equates to a stressful thrashfest. But I realised, from the pre-race chatter in the pens, that the swim was an issue for most participants and in a mildly perverse way, this was of some comfort to me. While this chatter echoed my negativity around the swim, I wasn’t alone in my fear. For most of us, the real race began once this was behind us. Visualise with Vigour: Picture your desired outcomes as vividly as the latest Netflix series. Feel the emotions, smell the success, and let the images fuel your motivation. However, we all know that it’s easy to get caught up. It’s easy to allow things to get the best of you and chalk it up to circumstance. But that’s only one perception of your reality. Instead, take those circumstances as stepping stones. If you fail, get up and start anew. In fact, it was Henry Ford who once said that “Failure is simply the opportunity to begin again, this time more intelligibly.” So if you failed, it’s okay. Learn lessons from those failures and don’t repeat them. Instead, harness them to fuel you forward. Next up…I wanted to try something hot, pink, young, bold, and sexy! For you girls that hit the gym a lot and find it like a second home…this one’s for you! I am most def a gym bunny. Love teaching there, working out there, and making friends there! Such a positive environment if you make the best out of the people you meet 🙂

More Workout Quotes 

If you’ve ever wondered how to motivate yourself and achieve whatever goals you set for yourself, motivational gym quotes are the way to go. They will work wonders to keep you pushing. The gym is not the social club for the fit. It’s a training ground for everyone.” – Anonymous Workout Quotes That’ll Get You Moving Until you make the unconscious conscious, it will direct your life and you will call it fate.’- Carl Jung To keep the body in good health is a duty……..otherwise we shall not be able to keep our mind strong and clear.’- Buddha

Most people give you right before the big break comes, don’t let that person be you.” – Michael Boyle I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali These workout quotes, which we will discuss in this article, include inspiring quotes from famous athletes, celebrities, and famous people, and these quotes are sure to give you that much-needed boost of motivation to finish your last set of burpees or complete your YouTube workouts.The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.” – Anonymous So, here’s the question for you. How do you make your perception your reality? How do you go from broke, destitute or desperate to completely winning in business, life, relationships, health and happiness? Well, the answer is not as complicated as we make it out to seem. As you saw in that video of Napoleon Hill speaking about his interaction with Andrew Carnegie, he stated that if you want to unseal that envelopedentitled, ‘riches’, you have to do the following.

Poetry, philosophy, history, and movies are all topics I love writing about! However, my true passion is in traveling, photography, and finding common ground to which everyone from different cultures can relate. So who is with me when I say if I don’t get my run in I'm a bit grumpy and not really myself? I think we can all agree that without our daily dose of running endorphins we’re all a bit little less than ourselves. For me, running is an expression of who I am. It encompasses all that I have grown to become and captures the very sense of my personality, my beliefs and the things I care about. It is sheer commitment, competitiveness, happiness, the list goes on. Growing up, running was my way of expressing who I am and it is where I feel I am most truly happy and myself. It has allowed me to become a fiercely competitive athlete, brought me to parts of the world I may have never encountered, and introduced me to some of my closest friends. Certainly it has a positive effect on my mind. Not only has it helped me to grow and find myself as a person, it is also a time of my day where I can choose to be and feel what I want. Sometimes, a run can simply just be a run. But other times it can be my time to think, to make decisions, to let go of negative thoughts and enable positive ones to come through. I have never finished a run unhappy, and I have gone on lots of runs I can assure you. Yes, running has a positive effect on my mental state, but the key is to accept this fact and never to become dependant on it. Running should be completed for your love it, so make sure you keep it this way. Don’t leave it become an answer to all of your problems, as it will eventually become a chore. The Competition Mindfulness and Meditation: Cultivate present-moment awareness through mindfulness practices. Meditation enhances self-awareness, reduces stress, and improves focus, promoting a strong mind-body connection. Of course, no one can hit as close to home as those who have experienced it. Gathered throughout their career, fitness icons like Michael Jordan and Bruce Lee share their experience in the form of words of wisdom too.

Nurturing a Positive Belief System

The body achieves what the mind believes. Think of your brain as a computer that you can programme in what you want to achieve.