Udo's Choice Ultimate Oil Blend - Premium Natural Source of Vegan Omega 3, 6 & 9 – Cold Pressed – Plant-Based – Unprocessed – Supports Optimum Health – 500ml

Product Information

Udo's Ultimate Oil can be incorporated into your daily diet with minimum effort, simply add or drizzle over foods or drink. Just remember not to heat the oil as that damages the delicate essential fatty acids. Only two fatty acids are essential for humans: ALA - alpha-linolenic acid (an omega-3 fatty acid) and LA - linoleic acid (an omega-6 fatty acid).

Udos Ultimate Oil Blend is easy to incorporate into your daily diet with minimum effort. Enjoy a drizzle over salads, pasta dishes and mashed or baked potatoes, mix into smoothies, soups, casseroles, porridge and protein shakes, or take straight from the spoon. Just remember not to heat the oil as that can damage the delicate essential fatty acids. Stored in the fridge or freezer - to protect the nutritional value of the oil, which will become damaged by heat, light and oxygen. Every ingredient in Udos Ultimate Oil Blend is vegan-friendly, carefully selected for its health value, and to make it easier for you to consume essential ‘good fats’ in a balanced way. 'Good fats' or essential fatty acids (EFAs) play a vital role in many functions within your body, including heart, brain, skin and vision health.Shake bottle gently before each use. Pour around 1-2 tablespoons on your food. Udo’s Choice Oil Blend can be used with any foods. Avoid cooking or frying as this damages the delicate structure of the oils and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred. Udo's Choice Ultimate Oil Blend (500ml) is a cold extracted blend of seed oils, including Flax, Sesame and Sunflower, with additional, carefully-selected oils from Evening Primrose, Rice Germ, Coconut and Oat Germ. This perfected source of polyunsaturated Omega 3, 6 and 9 essential fatty acids conforms to the ideal ratio required to support good health. Made from flax, sesame and sunflower seeds combined with evening primrose and coconut oils, Udos Oil Capsules are the perfect vegan-friendly, organic, plant-based, sustainable source of premium omega oil and essential fatty acids to add to your diet.

Essential fatty acids help regulate cholesterol levels and maintain cardiac health, whilst enhancing the condition of skin, hair and nails. They discourage fluctuations in blood sugar levels and have been shown through sports research to have physical benefits in the areas of strength and power, energy and endurance, and recovery and flexibility. Omega 3 essential fatty acids come from flaxseeds and green leafy vegetables and Omega 6 essential fatty acids are found in seeds and nuts including sesame and sunflower seeds. Shake bottle gently before each use. Pour around1-2 tablespoons on your food. Udo’s Choice Oil Blend can beused with any foods. Avoid cooking or frying as this damagesthe delicate structure of the oils and greatly reduces theirnutritional benefits. Mixing into prepared food at servingtemperature is preferred. The oil is refrigerated in a dark glass bottle to prevent damage & for optimal freshness and the oil in the capsules is unrefrigerated for convenience.

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Linoleic acid (LA) contributes to the maintenance of normal blood cholesterol levels at a daily intake of 10 g LA. Delivers a reliable source of the Omega 3 and Omega 6 essential fatty acids that are essential to life - Udos Choice is a natural source of undamaged EFAs.

Udos Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.Only two fatty acids are known to be essential for humans: ALA- alpha-linolenic acid (an omega-3 fatty acid) and LA - linoleic acid (an omega-6 fatty acid). Alpha-Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels at a daily intake of 2 g ALA. The body cannot produce EFAs, so we must source them in foodstuffs and oils. However, our diets tend not to provide the right quantity or balance of essential fats required by the body. Every ingredient in Udos Ultimate Oil Blend is vegan-friendly, carefully selected for its health value, and to make it easier for you to consume essential 'good fats' in a balanced way. 'Good fats' or essential fatty acids (EFAs) play a vital role in many functions within your body, including heart, brain, skin and vision health.

Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10-pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight. Linoleic acid (LA) contributes to the maintenance of normal blood cholesterol levels at a daily intake of 10 g LA. It is a unique blend of certified organic flax, sunflower and sesame oils, with unrefined oils from the germs of rice and oats, evening primrose oil and non GM lecithin. It is recommended that when changing your diet to include oils of such high quality and nutritional value, you start gradually and allow your body to adjust. Children:Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.

Only two fatty acids are known to be essential for humans: ALA- alpha-linolenic acid (an omega-3 fatty acid) and LA - linoleic acid (an omega-6 fatty acid). Essential fatty acids are needed for the normal growth and development of children. This effect is obtained with a daily intake of 2 g of Alpha-linolenic acid (ALA) and a daily intake of 10 g of linoleic acid (LA). Every ingredient in Udo's Ultimate Oil blend is vegan and has been carefully selected to make it easier to consume these essential ‘good fats’ in a balanced way. By “good fats” we mean essential fatty acids (EFAs). EFAs play a key role in many functions including heart, brain, skin and vision health to help you look and feel amazing, inside and out. We're proud to announce that our mailing bags are made from recycled polythene and are also recyclable, and our bubble wrap is made from recycled plastic and is completely recyclable. Easily incorporated into your diet, Udos Oil is acclaimed worldwide for its multiple health, beauty and fitness benefits. It is the all-in-one oil to keep your body looking and feeling great, inside and out.