Natures Aid Vitamin E 1000iu, Natural Source, High Strength, 30 Softgel Capsules

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Verhagen H, Buijsse B, Jansen E, Bueno-de-Mesquita B. The state of antioxidant affairs. Nutr Today 2006;41:244-50. Vitamin Code Raw Vitamin E from Garden of Life is made with organic fruits and vegetables that are naturally rich in vitamin E. Because the softgel capsule is made with cellulose instead of gelatin, this product is vegan-friendly.

Suplemen hanya boleh digunakan jika besarnya manfaat yang diharapkan melebihi besarnya risiko terhadap janin. Sesso HD, Buring JE, Christen WG, Kurth T, Belanger C, MacFadyen J, et al. Vitamins E and C in the prevention of cardiovascular disease in men: the Physicians' Health Study II randomized controlled trial. JAMA 2008;300:2123-33. [ PubMed abstract] The amount of vitamin E you need each day depends on your age. Average daily recommended amounts are listed below in milligrams (mg). Life Stage Overdosing on food-based vitamin E is unlikely. However, it is possible to consume too much vitamin E through supplements, and this can lead to negative side effects and harm your health.Knekt P, Reunanen A, Jarvinen R, Seppanen R, Heliovaara M, Aromaa A. Antioxidant vitamin intake and coronary mortality in a longitudinal population study. Am J Epidemiol 1994;139:1180-9. [ PubMed abstract] Most people don’t need a vitamin E supplement and can easily meet their needs by following a healthy, well-rounded diet. Estimated Average Requirement (EAR): Average daily level of intake estimated to meet the requirements of 50% of healthy individuals; usually used to assess the nutrient intakes of groups of people and to plan nutritionally adequate diets for them; can also be used to assess the nutrient intakes of individuals Some supplements may list the amount of vitamin E in international units (IU). The DV for vitamin E in IU is 22.4 IU of natural vitamin E or 33.3 IU of synthetic vitamin E.

Rimm EB, Stampfer MJ, Ascherio A, Giovannucci E, Colditz GA, Willett WC. Vitamin E consumption and the risk of coronary heart disease in men. N Engl J Med. 1993;328:1450-6.People should get most of their nutrients from food and beverages, according to the federal government’s Dietary Guidelines for Americans. Foods contain vitamins, minerals, dietary fiber and other components that benefit health. In some cases, fortified foods and dietary supplements are useful when it is not possible to meet needs for one or more nutrients (for example, during specific life stages such as pregnancy). For more information about building a healthy dietary pattern, see the Dietary Guidelines for Americans and the U.S. Department of Agriculture’s ( USDA's) MyPlate. Where can I find out more about vitamin E?

The brain has a high oxygen consumption rate and abundant polyunsaturated fatty acids in the neuronal cell membranes. Researchers hypothesize that if cumulative free-radical damage to neurons over time contributes to cognitive decline and neurodegenerative diseases, such as Alzheimer's disease, then ingestion of sufficient or supplemental antioxidants (such as vitamin E) might provide some protection [ 47]. This hypothesis was supported by the results of a clinical trial in 341 patients with Alzheimer's disease of moderate severity who were randomly assigned to receive a placebo, vitamin E (2,000 IU/day dl-alpha-tocopherol), a monoamine oxidase inhibitor (selegiline), or vitamin E and selegiline [ 47]. Over 2 years, treatment with vitamin E and selegiline, separately or together, significantly delayed functional deterioration and the need for institutionalization compared to placebo. However, participants taking vitamin E experienced significantly more falls. Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun. Scientists are studying vitamin E to understand how it affects health. Here are several examples of what this research has shown. Heart disease While most people can meet their vitamin E needs by following a balanced and nutritious diet, taking 540 mg or less per day is unlikely to cause any side effects ( 17).Zhang SM, Hernan MA, Chen H, Spiegelman D, Willett WC, Ascherio A. Intakes of vitamins E and C, carotenoids, vitamin supplements, and PD risk. Neurology. 2002;59:1161-9. Konsultasikan dengan dokter jika Anda berencana mengonsumsi vitamin E bersama obat, suplemen, atau produk herbal tertentu. Tujuannya adalah untuk mengantisipasi interaksi obat.