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Lower your home thermostat to keep your house cool. At work, open a window or use a small portable fan. Find more facts about hot flashes in this fact sheet (PDF, 146KB) provided by the NIH-funded Study of Women’s Health Across the Nation. Nonhormonal medications to treat hot flashes

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Hot flashes are a common menopause symptom, but what about when they happen during your period? We'll go over when hot flashes might be a cause for… READ MORE The following list of medications are in some way related to or used in the treatment of this condition.Isoflavones are commonly found in legumes such as soy and red clover. The two soy isoflavones implicated in relieving menopausal symptoms are genistein and daidzein, and are also known as phytoestrogens. The half life of these molecules is about eight hours, which might explain why some studies have not consistently shown effectiveness of soy products for menopausal symptoms. [ citation needed] Although red clover ( Trifolium pratense) contains isoflavones similar to soy, the effectiveness of this herb for menopausal symptoms at relatively low concentrations points to a different mechanism of action. [28] Other phytoestrogens [ edit ] https://www.menopause.org/for-women/expert-answers-to-frequently-asked-questions-about-menopause/hot-flash-faqs-triggers-symptoms-treatments

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Alternative medications to help decrease the intensity of hot flashes include clonidine ( Catapres), gabapentin ( Neurontin), or antidepressants such as venlafaxine (Effexor), paroxetine ( Paxil), fluoxetine ( Prozac) and sertraline ( Zoloft). For women who have undergone surgical menopause and have unusually severe hot flashes, some studies have shown that a combination of estrogen and androgen may be effective. Treatment options Petering, Ryan C.; Brooks, Nathan A. (1 October 2017). "Testosterone Therapy: Review of Clinical Applications". American Family Physician. 96 (7): 441–449. ISSN 0002-838X. PMID 29094914. Avoid drinking beverages that contain caffeine or alcohol, since these can make hot flashes more uncomfortable. Avoiding triggers like spicy food and alcohol may help prevent at least some hot flashes. To ease your discomfort when a hot flash hits, dress in removable layers. Carry a fan and some wet wipes in your purse to cool you down when the heat gets too intense.There is some evidence that women who go through menopause due to surgery may have more severe hot flashes for more years than women who go through natural menopause. Prevention