Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Strawberry & Raspberry)

Product Information

I recently started the Stim Free pre workout along with the creatine HMB and I’ve noticed strength gains in the gym as well as better recovery. Multiple flavor options that taste great!” – Jeremiah G, verified buyer (June 2023) Willoughby, D. S., & Rosene, J. M. (2003). Effects of oral creatine and resistance training on myogenic regulatory factor expression. Medicine and Science in Sports and Exercise, 35(6), 923-929. Brose A, Parise G, Tarnopolsky MA. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. J Gerontol A Biol Sci Med Sci. 2003;58(1):11-9.

This creatine powder contains 5 grams of unflavored micronized creatine monohydrate per scoop. Micronized creatine is typically easy to mix into water or another liquid of choice, which can sometimes be an issue with other creatine supplements. The manufacturers recommend using this creatine 30 to 90 minutes before or after exercising. When selecting a creatine supplement, be sure to consider the ingredient list and dose provided. It’s also a good idea to select a product that has been third-party tested. Ingredients One study showed that taking around 100 grams of carbs with 5 grams of creatine increased total muscle creatine by 60 percent.[5] Another showed similar results by taking 5 grams with around 50 grams of carbs, and 50 grams of protein—the equivalent of two scoops of protein and two bananas, a cup of grape juice, or a cup of cooked rice. What if I Miss a Day?Cellucor Cor-Performance Creatine is one of the top creatine monohydrate powders on the market — and it’s affordable! Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.

If you are vegetarian or vegan, take note that the chews are colored using carmine, a pigment made from the crushed shells of the cochineal insect, which may or may not fit into your dietary preferences. These chews contain artificial flavors, which you may prefer to limit. They come in two flavors: grape and orange. The theory is that this form of creatine – which is bound to magnesium – will absorb more easily into your bloodstream, but there’s no proof of that happening. Creatine hydrochloride If possible, you can also choose supplements that have undergone third-party testing and are certified by an organization such as NSF or Informed Choice to ensure safety and quality.Mix things up a bit with Genius’ blend of creatine and workout performance enhancers. This proprietary formula will extend your workout and help you maximize gains!