Healing is going to be hard at first. It is going to mean looking at yourself honestly, maybe for the first time ever. It is going to mean stepping out of your comfort zone so you can leap toward the person you want to be. It is not what makes you more comfortable and idle. It is what conditions you to be more motivated by discomfort than scared of it, and inspired by your still moments more than you use them to forge the chains of worry. Healing is going to change everything, but it has to start with you being willing to feel what you are afraid to feel. Brianna Wiest Change is a slow and steady act of becoming.

Brianna Wiest Quotes (Author of The Mountain Is You) - Goodreads Brianna Wiest Quotes (Author of The Mountain Is You) - Goodreads

To trust your gut is not to treat it as an oracle. Brianna Wiest Feelings aren’t facts. Impulses aren’t north stars. Being mentally strong is a process, and it is a practice. This is where you can begin. Brianna Wiest The mountain is a teacher. Everything that is meant for you will feel like a deep exhale, as though you are returning home to a place you forgot existed. Brianna Wiest For when you’re afraid to be fully yourself: Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. It doesn’t matter. Brianna Wiest Negative emotions=messengers. You have to start being kind to yourself. Kind in the way that you’re kind to a child, to someone or something so innocent and endlessly deserving of your affection and praise. Brianna Wiest For the people-pleasers:Your feelings are not intended to guide you throughout life; that is what your mind is for. Brianna Wiest Healing is difficult. But it is necessary. Thought Catalog Books is the book publishing house that lives inside the Thought Catalog universe. Founded in 2012, we’re one of the most innovative and fastest-growing small businesses in the book publishing world. Letting go is as effortless as an exhale. You do it all the time. There are thousands of things you’ve simply re-leased into the night, that ended the moment you fell asleep and your eyes opened again in the morning. There are so many thoughts, fears, beliefs, items, relationships, choices, decisions, feelings that you have simply let go. I hope you will recognize that release is part of your system, it’s not something you have to force yourself to do. It’s something you practice with the little things, so when the big things come, you’re ready. Brianna Wiest For the moments you feel the need to be perfect:

Ceremony on Apple Books ‎Ceremony on Apple Books

Healing is not so much a chapter in your story but changing the way you write the entire book. Brianna Wiest At Thought Catalog Books, we take great pride in publishing our authors and harnessing deep bonds with them. With this author-first approach to book publishing, we have created numerous best-selling print books, audiobooks, and eBooks in over 30 languages. After embarking upon her own journey of self-healing over a decade ago, Brianna turned to writing as a way of processing. She has since touched millions with messages of empowerment, self-reflection, and hope.There is not just one version of you that exists. To some, you are the beauty standard. To others, you are easily overlooked. To some, you are a genius at your craft. To others, you are irrelevant. To some, you are an incredible friend. To others, you are a complete stranger. To some, you are a life partner. To others, you are not someone they’d even date. To some, you are a teacher. To others, you are a student. To some, you are a guide. To others, you are a beginner. To some, you are a shining light. To others, you reveal their darkness. The reality is that you exist in so many different forms and images and projections—and yet, the only one that is ever really going to matter is the way you see yourself. Allow this knowing to free you. Allow it to help you see that maybe there is more dimension, more contrast, more nuance, and more goodness within you than you have ever allowed your-self to believe. Brianna Wiest For the overthinkers: Our internal guidance systems whisper until they scream. Brianna Wiest Your instinct is powerful (but it is not a fortune teller). One day, the mountain that was in front of you will be so far behind you, it will barely be visible in the distance. But who you become in learning to climb it? That will stay with you forever. That is the point of the mountain. Brianna Wiest Some of the emotions that are most strongly connected with self-sabotaging behaviors are actually important for us to better understand. It is not about simply ‘getting over’ them; it is about listening to what they are trying to tell us about our experience. Brianna Wiest You must stop tuning out what you already know to be true. Today, Brianna lives and writes in California, and is available to travel around the globe to appear at businesses, bookstores and more.