Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers

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I’m really proud of the programme, which really focuses on our vision – to inspire and fuel an active lifestyle.” Read More Related Articles

By Kate Percy - Go Faster Food for Kids: Top Nutrition Advice

Tiny little things take such a lot of time. But it is little changes that make us more competitive in the market.” This is not just for breakfast! Let kids munch on a bowl of Maple and Almond Crisp while they do their homework.But innovation has been a critical lesson, admits Kate, who says Holland and Barrett initially told them Go Bites would be placed in 300 stores and then only put them in 14. Bake for 20 minutes until golden brown, turning the mixture after 10 minutes for it to brown evenly. Kate explained: “He was struggling for energy and I had really got into cooking at the time, so I researched how his diet might help his energy levels and changed the family’s diet.

GO FASTER FOOD LIMITED overview - Find and update company GO FASTER FOOD LIMITED overview - Find and update company

They have both declared that they’re going to train properly and get the pacing right for the Bath 1/2 in March 2011. They certainly followed my nutrition advice this time. They hydrated really well over the 3 days prior to the race and I cooked them all a deliciously balanced, low-fat, healthy pre-race meal of spaghetti with my slow-roasted tomato sauce the night before…. waxy potatoes - they must be waxy ones or the dish won't work - I used pink firs, which I just washed and didn't bother peeling and cut into long halves or quarters depending on their size

Top tip: soak the porridge oats in milk over night; they’ll only take a couple of minutes to cook the following morning. Try replacing these cereals with 'slow-release' cereals – porridge oats, wholegrain cereals, homemade granola (see recipe) – which release their sugars gradually and provide a steady stream of energy to the brain. Ditching sugary cereals might cause some wingheing initially, but give it a go... I guarantee you’ll see improvements in mood and concentration and fewer sugar ‘highs and lows’. Best of all, you’ll save money on your weekly shop! They usually take products for a three-month period and they took us for two quarters.” Read More Related Articles