However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

Consuming Gullon sugar-free biscuits can result in some undesirable side effects if you don’t tolerate some of their ingredients well.

Side effects of Gullon sugar-free biscuits

Whole grains cereals (whole wheat flour, oat flakes, whole barley flour, whole rye flour), filling [sweeteners (maltitol), skimmed milk yoghurt powder, vegetable oils and fats (high oleic sunflower, sunflower, shea), wheat starch, skimmed milk powder, emulsifier (soya lecithin), flavour enhancer (lactic acid)], sweetener (maltitol), vegetable oil (high oleic sunflower oil), wheat flour, vegetable fibre, puffed rice ( rice flour, wheat flour, salt), skimmed milk powder, raising agents (sodium hydrogen carbonate and ammonium hydrogen carbonate), emulsifier (soya lecithin), salt, flavours The exact ingredients in Gullon biscuits vary, depending on the type of biscuit or cookie you are eating.

Using flavourings to give these syn-free staples a nice flavour is a perfect way to make a delicious dessert whilst using minimal syns. Since Gullon sugar-free biscuits are quite high in carbs, they will significantly raise blood sugar levels in diabetics and therefore they are best to be avoided. How many syns are in Gullon sugar-free biscuits?Danone Light & Free Greek style yoghurts, Strawberry/ Raspberry/ Cherry/ Coconut/ Lavish Lemon/ Blueberry Burst/ Strawberry Sensation/ Peach Passion Fruit flavours 1 syn each approx. For extra flavour add a yoghurt, fat-free fromage frais or quark. If you fancy cream it isn’t off-limits just because you are dieting.