We have observed a very few cases that had complained us about the joints pain after consuming chyawanprash. Almost all of them were having VATA dominant type body or Acidic body. Some of them also have history of gastric problems such as heartburn, burning sensation in the abdomen, acidity, sour taste in the mouth and history of joint pains on consumption of sour or cold foods. General debility, aphrodisiac. cardiotonic, cellular regenerator, useful in digestive impairment, malabsorption syndrome, asthma and cough

The dosage of Chyawanprash depends on the digestive capacity of the person. There is no specific dosage for Chyawanprash described in the ancient books. No, Chyawanprash actually balances three Dosha including Pitta. It applies to simple Chyawanprash that does not contain minerals. Spices added in Chyawanprash are not enough to reduce the effects of Amla (Indian Gooseberry), which is a main ingredient of Chyawanprash. Amla exerts cooling action and reduces heat in the body. Actually, sugar content is more important thing to care for. In ancient times, there was no chemically processed sugar, as we have today. Nutritional Benefits of Chyawanprash include zero percent cholesterol; no Trans-fat, calories from fats are minimal and rich in vitamin C. It contains an abundant amount of Saponins, which makes it good supplement for heart, blood vessels and raised cholesterol levels. Further, it also lowers the cancer risks. 10 grams of Chyavanaprasam contains: Serving Size: 10 grams Chyavanaprasam is an excellent ergogenic (enhancing physical performance) supplement. Chyavanaprasam provides strength to stomach, intestines, liver, lungs, brain, heart, blood vessels, nerves, kidneys and reproductive organs. Therefore, it is a complete health supplements, according to Maharishi Charaka. Anti aging supplement

Sterekunthal B, sterochenol A&B, lapachol, dehdro-a-lapachone, apigenin, scutellarein, sterolensin, dinatin, and dinatin-7-glucuroniside Dabur Chyawanprash is a traditional Ayurvedic herbal health supplement that is popular in India and other parts of South Asia. It is made from a blend of more than 40 herbs and natural ingredients, including amla (Indian gooseberry), ghee (clarified butter), honey, and various spices. Chyawanprash helps to eliminate the accumulated excreta via improving digestion and excretion. It is reported to alleviate nausea, vomiting, hyperacidity, dyspepsia, and flatulence. Chyawanprash has also been found to relieve gastritis, peptic ulcer, gut cramps, and correct the gastrointestinal functions. It purifies blood, works as detoxifier, and promotes healthy liver function [ 1, 64]. It protects and strengthens the liver and kidneys and improves lipid and protein metabolism [ 87, 88, 89, 90, 91]. The herbs of CP, such as Nagakesar, Tejpatra, Ela, Dalchini. Paatla, Agnimanth, Gambhari, Bael, Shyonak. Sarivan. Draaksha, Haritaki, honey , Bhumyamalaki, Kachur, Pushkarmul, Musta, Kaknasa. Vidaarikand, and Aguru, help to improve digestion and metabolism [ 92, 93]. Based on the available market samples, it was found that the consistency and flavor of CP vary from company to company. These differences are even noted within the same pharma company in different manufacturing batches. Market surveys have shown great variation in the ingredients/composition of CP in many brands. In addition, texture and appearance may vary from a smooth to a slightly grainy consistency, color may vary from lighter brown to dark and shiny brown, and taste has also been found to be sweet, sour or spicy. Real classical CP is sour and less sweet, while current pharma sector generally adds high sugar levels and make it sweeter to make it more palatable. Even batch variations apropos of CP preparation are also observed in pharma companies; hence, there is immense need for maintaining high raw materials quality and finished product standards. Although, it contains a minimal amount of proteins, it increases protein synthesis in the body. Thus, it improves muscle tone and muscle flexibility.

Chyawanprash is a nutritious jam, widely recommended by Ayurveda for its wide spectrum of health benefits. In Sanskrit, the word Prash means specially prepared food. Two ancient sages reportedly formulated it for restoring youth to an elderly sage Chyawan- hence named Chyawanprash. Kusunol, jjinkohol, 10-epi-γ-eudesmol, vanillic acid, aquilarone derivatives and phenylethyl chromones Actually, 1 tsp. means taking up to the level of the edges of the spoons, not above. According to this principle, 1 teaspoon contains about 7.5 grams Chyawanprash (as we measured).

Although it may seem difficult but this ayurvedic wonder can even be prepared at the comfort of your home using some easily available ingredients. How To Make Chyawanprash At Home? In ayurveda, Chyawanprash is recommended when people suffer from the excess heat. These conditions include sunstroke, vertigo, burning sensation, nervine weakness, tachycardia, insomnia, anemia, etc. According to ayurveda, rejuvenative remedy should be started when medicines used for chronic diseases become ineffective. Chyawanprash is such rejuvenative medicine, which can help restoring health, reducing symptoms of chronic diseases, building immunity against external stimuli and triggers, improving other medicines’ actions and enhance medicine’s distribution and bioavailability. Other Benefits of Chyawanprash Chyawanprash has a jam-like consistency and is considered as an anupana i.e. a carrier that helps in concocting all the incredible herbs and spices together so that it can be easily used by the human body for rejuvenation and immunisation purposes. It consists of a whopping 12 vital ingredients which are common in all formulations. These 12 ingredients include Amlaki, Neem, Pippali, Ashwagandha, Safed Chandana, Tulsi, Elaichi, Arjun, Brahmi, Kesar, Ghrita and Shahad.