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This book is so good, I now question how I see, hear, taste as it has taught me that we take so mucb for granted that we could inadvertently be causing ourselves damage or at the very least not reaching our potential just by simply breathing incorrectly.I have come across the breath in meditation and mindfullness, but I hadn't realised the extent and impact it can have on daily life as a whole. It’s wonderful to empower people with breathing tools that can improve and transform lives,’ says Stuart. There are various kinds of breathwork exercises which you can practice yourself everywhere everetime you would like to.

He says he can help us to make our own natural version of EPO - the drug that Lance Armstrong allegedly took to win the Tour de France multiple times - by breathing.As we sat in Edinburgh’s Royal Botanic Gardens listening to Stuart talk about his debut book, Breathe In, Breathe Out – which just yesterday was announced as a Sunday Times best-seller – I felt quietly (and naively) confident that my own respiratory system was ticking away just fine.